Being fit is a way of saying someone eats well, takes a lot of exercise, and has a healthy weight(体重). If you're fit, your body works well, feels good, and can do all the things you want to do. To be fit, please follow the three rules: Eat different kinds of food, especially (尤其) fruit and vegetables You may have a favorite food, but you'd better eat different kinds of food. Your body needs different nutrients(营养). Drink Milk Often When you want something to drink, drink some water and milk. It is good for your bones. If you are younger than 9 years old, drink 2 cups of milk a day. It's helpful to have 100% juice, too. Be Active Not everyone loves basketball or football. Maybe you like dancing or swimming. That's OK. Any outdoor activities are good for you if you like. Just find ways to be active every day. 阅读短文，完成下列任务。 任务一根据文章内容总结如何做一个健康的孩子，并完成表格。
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