运动前的热身活动有助于肌肉放松,也能避免受伤。请阅读题有关热身活动的文字,然后从A、B、C、D和E中选择符合文字内容的图示,并将答案写在对应题号的横线上。 小题1:Activity 1: ◇Hold arms straight out to the sides ◇Move your arms in circles ◇Come back to the starting position and move your arms in the other direction 小题2:Activity 2: ◇Raise one foot backward, and hold it with one hand ◇Breathe and slowly pull your foot to your hip(屁股) ◇Try to keep both knees together 小题3:Activity 3: ◇Stand with some space in front of and behind you. Move the top of your body downward ◇ Keep your back straight and reach for your feet with both hands ◇Hold this for about half a minute 小题4:Activity 4: ◇Take one step forward with your right foot ◇Put your hands on the right knee and press(压) ◇Do the action in the same way with your left foot 小题5:Activity 5 ◇Stand with feet shoulder-width apart(两脚与两肩同宽) ◇Raise both arms overhead ◇Hold for about half a minute and relax |