| 阅读理解。 |
| 运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读1-5 题有关热身活动的文字， 然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号前的横线上。 1. Activity 1 ◇ Hold arms straight out to the sides ◇ Move your arms in circles. ◇ Come loack to the starting position and move your arms in the other direction. 2. Activity 2 ◇ Raise one foot backward,and hold it with one hand. ◇ Breathe and slowly pull your foot to your hip (屁股). ◇ Try to keep both knees together. 3. Activity 3 ◇ Stand with some space in front of and behind you Move the top of your body downward. ◇ Keep your back straight and reach for your feet with both hands. ◇ Hold this for about half a minute. 4. Activity 4 ◇ Take one step forward with your right foot. ◇ Put your hands on the right knee and press (压). ◇ Do the acton in the same way with your left foot. 5. Activity 5 ◇ Stand with feet shoulder-width apart (两脚与肩同宽). ◇ Raise both arms overhead. ◇ Hold for about half a minute and relax.  1._____ 2._____ 3._____ 4._____ 5._____ |