Teenagers are always stressed out now. They are often too busy to think about their diets and exercise. The truth is that healthy
___, along with regular exercise is the only way to keep fit.
During your teenager years,
_____ is important to give your body the energy that needs. 50% of your calories(卡路里)should come from rice,
______, vegetables and fruit. You also need to
___ a lot of water, six to eight glasses a day,
_____ water will improve your skin and give you
______ hair.
Exercise can help to make you look good, feel good and be healthy. Scientists suggest that
____ should spend at least 30 minutes exercising every day.
When you exercise, your body produces
____. It makes you
__ and energetic. It can even help you
_____ better at night and let you pay more attention when you study in the day.
小题1: | A.cooking | B.thinking | C.drinking | D.eating |
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小题3: | A.exercise | B.bread | C.air | D.time |
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小题4: | A.eat | B.drink | C.taste | D.feel |
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小题5: | A.Some | B.Little | C.Enough | D.Any |
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小题6: | A.healthy | B.bad | C.dry | D.ugly |
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小题7: | A.teenagers | B.workers | C.doctors | D.adults |
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小题8: | A.nothing | B.anything | C.everything | D.something |
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小题9: | A.relaxed | B.tired | C.worried | D.surprised |
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小题10: | A.play | B.sleep | C.drive | D.work |
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