Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t
1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or
2 . Most of the time those feelings pass,
3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move
4 different stages(阶段) of your life.
Here are four practical
5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can
6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of
7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are
8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer
9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend
10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
小题1: | A.agree | B.mean | C.doubt | D.notice |
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小题2: | A.excited | B.satisfied | C.surprised | D.stressed |
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小题4: | A.away | B.inside | C.through | D.against |
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小题5: | A.answers | B.replies | C.ways | D.chances |
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小题6: | A.follow | B.find | C.advise | D.count |
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小题7: | A.weakness | B.laziness | C.happiness | D.richness |
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小题8: | A.easily | B.closely | C.equally | D.hardly |
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小题9: | A.difficult | B.terrible | C.strange | D.various |
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小题10: | A.protecting | B.exploring | C.providing | D.imagining |
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