Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1days. It makes you feel b-初中英语-n多题

◎ 题干

Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or   1  days. It makes you feel blue, scared or angry. You may find it    2  to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious   3  like heart illnesses. But a moderate (适度的) amount of stress keeps your body and   4  alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or   5  to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to   6 . Firstly, you can go for a run, play tennis or ride your bike for a while    7   exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good   8  is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that   9  all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

小题1:

A．still

B．also

C．even

D．only

小题2:

A．easy

B．hard

C．possible

D．comfortable

小题3:

A．worries

B．sadness

C．problems

D．questions

小题4:

A．personality

B．strength

C．talent

D．mind

小题5:

A．running

B．leading

C．replying

D．turning

小题6:

A．relax

B．operate

C．complain

D．explore

小题7:

A．although

B．unless

C．if

D．because

小题8:

A．walk

B．rest

C．time

D．sense

小题9:

A．includes

B．creates

C．develops

D．produces

小题10:

A．better

B．worse

C．angrier

D．safer

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