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Healthy Food Paris
Spinach + Oranges
Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

 
Avocado + Tomato
Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).

 
Green Tea + Lemon
Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

小题1: Which food pair is correct when you eat according to the passage?
A.Catechins + LycopeneB.Avocado+Oranges.
C.Black tea+LemonD.Spinach+Lemon
小题2: Why do we eat oranges with Spinach?
A.Because Spinach has lots of iron.
B.Because oranges have much vitamin C which can help absorb iron in spinach.
C.Because vegetables should be eaten with fruits.
D.Because vegetables should be eaten with fruits.
小题3: What can help body absorb more lycopene?
A.Fat in the avocado B.Vitamin C in oranges
C.Vitamin C in tomatoes D.Fat in tomatoes
小题4: Which of the following pairs do not need vitamin C to help?
A.Spinach and orangesB.Avocado and tomato
C.Green tea and lemonD.Oranges and tomato
小题5: If Henry’s father has something wrong with his heart, which choice is best of for his health?
A.SpinachB.OrangesC.TomatoD.Green tea
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