I’m glad to find this comment which has some sort of support in this quest（寻求）I have to eat raw（未煮熟的）foods. I’m an unhealt  hy 49 years old and have come to the conclusion that it’s now or never, so I a m taking a dive into the raw eating lifestyle.I have to cook for my family and  prepare what they want to eat. I’m trying to plan out this better so I have some of these unusual foods ready for myself.I’ve read several books written by Ann Wigmore and like her appr  oach to the living foods.Last week I atte  mpted fasting（禁食）and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn’t sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family.This week I started to make a drink called rejuvelac made of sprouted wheat（芽麦）. This is fairly new to do for me and the drink smelled sort of musty（发霉的）and tasted kind of like a musty lemon. The kids tasted it and almost t  hrew up but surprisingly it tasted good to me. It is supposed to help in digestion（消化）.I’ve made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I’m very frustrated(受挫的) with the  smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress.小题1:The author must have ________ before she wrote this article.
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family from fasting