With the national college entrance examination approach, many students are so worried about the coming exam to fall asleep at night and even suffer from mentally illness．It's a fairly common phenomeon among us students．Here is some effective methods for you to adopt．First of all，you should spend a plenty of time prepare for the test．Secondly，it is no need to feel nervous when you have some bad emotions, I think take a deep breath is a helpful way to reduce your stress．Last but not least，you ought to believe yourselves and keep a good state of mind．Follow my tips，but you will overcome your exam anxiety.