阅读短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 If you want to keep fit, please refer to the following: Move More Make it a daily to find ways to move your body. 小题1:Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more. Give up Smoking Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 小题2: Take care! Warn your children against smoking. 小题3: While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer. Reduce Stress（压力） Easier said than done, stress comes in many ways. 小题4:Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie. Protect Yourself from Pollution If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 小题5: Exercise indoors in air conditioning when air quality is good.
F. Keep a Positive Mental Outlook. G. Some techniques given by experts are to think positive thoughts. |