You might be reading this article and saying, "Hey, that sounds just like me!" If so, we're glad you recognize that this happens to you．Now you can start taking steps to lessen your test anxiety．Here are some ways to do that: Ask for help．Talk to your mom or dad, your teacher, or your school guidance counselor．Just talking to someone about test anxiety can make you feel better．Describe what happens to you when you're taking a test and these people can help you figure out some solutions．For instance, learning study skills can boost your test-day confidence． Be prepared．Pay attention in class．Do your homework．Study for the test．On test day, you're more likely to feel like you know the material． Block bad thoughts．Watch out for any negative messages you might be sending yourself about the test．These thoughts can make anxiety worse and make it harder for you to do well in the test. ________．Everyone makes mistakes．Be more forgiving of your own mistakes, especially if you prepared for the test and are set to do your best． Breathe better．OK, so you already know how to breathe．But did you know that breathing exercises can help calm you down?（Just try not to take in too much air because it might make you feel dizzy．） Here's how to do it; Inhale （breathe in） slowly and deeply through your nose, and then exhale （breathe out） slowly through your mouth．Do this two to four times and you just might breathe more easily the next time you're taking a test! 小题1:Which sentence in the passage can be replaced by the following one? Having too many negative messages in mind leads to worse test anxiety, which may stop you from doing well in the test． ___________________________________________________________________ 小题2:Please fill in the blank in the last but one paragraph with proper words or phrases to complete the sentence, （not more than 10 words） ___________________________________________________________________ 小题3:Which of the tips do you think is the most useful? （not more than 30 words） ___________________________________________________________________ 小题4:What's the best title of the passage? （not more than 10 words） ___________________________________________________________________ 小题5:Translate the underlined sentence in the 6th paragraph into Chinese. ___________________________________________________________________ |