Some people think that they will get ill if they use their brains（大脑）too much.  It is not true.  Through many researches, scientists show us that the more you use your brains, the better they will be, and the wiser you will become.
Of course, if you want to keep your mind clear and be energetic（充满活力的）, you must take a proper rest and study properly.  To the teenagers, using their brains in the morning is good for their health.
There are many ways to rest.  One is a peaceful rest.  Sleep is a peaceful rest.  Another is an active rest.  For example, take a walk outdoors, do morning exercises every day.  To change the way of the brains’activities（活动）is also a good way to rest.
In everyday life, to eat some eggs, meat, fresh vegetable and fruit is also good for the brains.
Wish you a wise man and a happy life.
小题1:If ________________ ,your mind will be clean?

A．You go swimming in a lake

B．You are active in learning

C．You have a good rest and study properly.

D．You can sing a song

小题2:Which of the following statements is false?

A．Sleep is a kind of good rest.

B．Doing morning exercises is a peaceful rest.

C．Going out for a rest is an active rest.

D．Different activities are a good rest.

小题3:Which of the following is true according to the passage?

A．Illness comes from the fact that the brains are used too much.

B．Fruits are the most important for the brains.

C．The brains will be better if they are used often.

D．Sleep is the only way of having a rest.

小题4:Which of the following can be used as the best title of the passage?

A．How to Use your Brain	B．How to Rest
C．How to Become a Wise Man	D．Keep Your Mind Clear