根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 The power of work stress Many experts believe that stress can strengthen you or tear you down. 小题1: The following are suggested to perform better under pressure. Give stress a good name Why hate work stress—it’s a sign that our career is advancing. Think of a heavy work load as an exciting opportunity to push yourself. Don’t complain about it. 小题2: Alternate (交替) tasks Spending an entire day or week on a single project increases your anxiety without improving your productivity. 小题3: You need to create your working patterns to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes. Refuel Tend to skip meals and pull late nights when you feel the heat at work? 小题4: Get six to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but have high-carbon, low-fat snacks every few hours. Overcome your fears 小题5: Often, your stress comes from worrying rather than from the work assignment or problem you’re dealing with. Write down the fears in detail and methodically address each one.
F. In fact, you may lose focus. G. Or rather, it is the basis of success. |