阅读下面的短文，然后按照要求写一篇150词左右的英语短文。
Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feelings can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.
Recently some doctors have found that people who express anger too often and violently become, in fact, more and not less angry. This can cause medical problems. Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who deep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably. ”
【写作内容】
1）概括短文的内容要点，该部分的字数大约30词；
2）就“要不要生气”这个主题发表你的看法，至少包含以下的内容要点，该部分字数大约120词；
a) 发脾气不但不利于健康，而且对人际关系有影响；
b) 避免因误解而造成的生气；
c) 理性的对待别人的错误。
【写作要求】   
你可以使用实例或其它论述方法支持你的论点，也可以参照阅读材料的内容，但不要抄袭阅读材料中的句子。
【评分标准】
概括准确，语言规范，内容合适，篇章连贯。