根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Want to be happier and healthier? Be nicer to yourself! According to a study recently reported on The New York Times, people who score high on tests of self-compassion(自怜) are less depressed, less anxious, and often more optimistic.小题1:_____ “They believe self-criticism is what keeps them in line（符合常规的）. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” says Kristin Neff, a professor of human development at the University of Texas. In fact, it’s better to go easy on yourself. 小题2:______ Try writing about a problem you have that you think is your weakness. 小题3: ______ Scared, sad, depressed, insecure or angry? Be as honest as possible. Now think about an imaginary friend who is unconditionally accepting and kind. 小题4:______What would this friend say to you about your weakness in this letter? As you write, try to fill your letter with a strong sense of his/her acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a while.小题5:____Really understand and agree with the words in the letter. That’s to say, accept your weakness. Actually, it’s not as bad as you think.
F.If you care about yourself, treat yourself really strictly. G.Then write down how this weakness makes you feel inside. |