根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。 Swimming cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. 小题1: . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success. Choose activities that are fun and add variety. Develop several activities that you can enjoy. 小题2: Wear comfortable, properly fitted shoes and comfortable, loose—fitting clothing appropriate for the weather and the activity. Find a convenient time and place to do activities. 小题3: . If you miss an exercise opportunity, work activity into your day another way. Use music to keep yourself entertained. 小题4: Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co—workers for help. Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit. 小题5: Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
F. Surround yourself with supportive people. G. Gradually, work up to exercising on most days of the week for 30—60 minutes. |